π₯
9d ago in General discussion
Journal 58
Morning routine & meditation (>10 minutes) β
Cold shower πΏ β
Journal for 10 minutes βοΈ β
Read for 20 minutes π β
Spend 45 minutes outdoors each day π²β
Deep work β
Eat only whole foods for 75% of meals over the 3 day periodβ
Drink 2 Liters of water each dayβ
Workout ποΈ (Swimming: Wednesday only 30 minutes; Chest, triceps, shoulders). (Tuesday: chest and abs) Monday: rest dayβ
Swimming laps (>30 minutes) (Wednesday) π β
Study π 2 hours at least β
Attend a community meeting or call π¨βπ¨βπ¦βπ¦ β
Offer positive advice and help to someone who is down on Skool π« β
Evening routine β
Monday was a travel day back to work. I spoke with some friends about my work situation and they suggested I should have left months ago and never agreed to return working for my former employer.
Tuesday and Wednesday I worked out at the gym and started making revisions and improvements to my community. I am still tired often despite sleeping 7 - 8 hours a night but I do wake 2 - 3 times each night to pee.
0
0 comments
Journal 58
Leaderboard (30-day)
1
π₯
+2
powered by