π₯
6d ago in General discussion
Journal 59
Morning routine & meditation (>10 minutes) β
Cold shower πΏ β
Journal for 10 minutes βοΈ β
Read for 20 minutes π β
Spend 45 minutes outdoors each day π²β
Deep work β
Eat only whole foods for 75% of meals over the 3 day periodβ
Drink 2 Liters of water each dayβ
Workout ποΈ (Swimming: Thursday and Friday 30 minutes; Thursday, Friday, Saturday: Chest, triceps, shoulders, legs, biceps, core). Saturday: last session with personal trainer from the gym.β
Swimming laps (>30 minutes) (Thursday & Friday) π β
Study π 2 hours at least β
Attend a community meeting or call π¨βπ¨βπ¦βπ¦ β
Offer positive advice and help to someone who is down on Skool π« β
Evening routine β
Thursday and Friday I worked outside and swam at the gym. I also worked out All 3 days and split my workouts. Saturday I spent a lot of time on my community and making a course on acne.
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Journal 59
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