π₯
2d ago in General discussion
Journal 60
Morning routine & meditation (>10 minutes) β
Cold shower πΏ β
Journal for 10 minutes βοΈ β
Read for 20 minutes π β
Spend 45 minutes outdoors each day π²β
Deep work β
Eat only whole foods for 75% of meals over the 3 day periodβ
Drink 2 Liters of water each dayβ
Workout ποΈ (Sunday, chest and triceps. Monday: rest day, Tuesday: Chest and abs.β
Swimming laps (>30 minutes) π β
Study π 2 hours at least β
Attend a community meeting or call π¨βπ¨βπ¦βπ¦ β
Offer positive advice and help to someone who is down on Skool π« β
Evening routine β
Sunday, Monday: I attended community meetings and returned to work. Tuesday: I worked extensively on making courses.
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Journal 60
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