Mar 20 in Training + Physique 💪
Running Advice - Knee pain
Hey guys, just looking for a bit of advice!
I've been going to the gym for a while now and recently started short running sessions, mostly just to feel good. Despite warming up and everything, I have been experiencing pretty bad knee pain in the days following these runs and on my leg days in the gym (especially squats etc).
I was wondering if any of you guys have experienced this or know what I should to to resolve it next time.
Thankyou!
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Running Advice - Knee pain
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