Hello everybody and @Billy Harris I wanted to open a conversation around what's the best (and easier to install) water filtering system. In the course, you mention Reverse Osmosis as the 2nd best option but it's probably 4X cheaper than Pristine Hydro and that's where I would like to start. What are the best options on Amazon? I found this https://www.frizzlife.com/collections/reverse-osmosis/products/px500-a But I'm unsure which details to look at when considering buying.

Hello! Welcome to the Peak Performance Protocol. The goal of this free Skool community is To Make People Healthy Again Using My Logical, Metric-Based, Science-Backed Health Protocol. In my seven-year-long career as a health and performance coach, I have successfully worked with over 600 high-caliber individuals (7, 8, and 9-figure entrepreneurs). Those prosperous entrepreneurs, who generate income ranging from £50K/month to an astonishing £16 million/month, have multiplied their focus, intelligence, output, creativity, and performance tenfold by implementing my gold standard, science-backed health protocol. This course is the culmination of years of experience and insights gained from working with esteemed entrepreneurs like Iman Gadzhi, Bastiaan Slot, Cole Gordon, Tyler Newman, the Mikkelsen Twins, Marcos Razetti, and Dan Vas. In this course/program, you'll discover the precise pathway to achieving peak health and performance. I've guided my clients through this path using six critical pillars: sleep optimization, peak nutrition, behavioral change, flawless training, medical testing, and personalized supplementation. To kick things off, please do the following: 1. Comment your name below to introduce yourself to our program members. 2. Inform us of the areas of your health and performance you're currently focused on optimizing/that you need help with. 3. Watch the quick start modules of the course before diving into any other course modules. See you in the comments and enjoy the course!

Good afternoon everyone! I’m thrilled to share some exciting results from my work with one of my 1-1 clients, KJ. We recently implemented a tailored sleep protocol specifically designed to optimise his sleep quality and overall recovery. The results? Immediate, clear, and undeniably positive! KJ’s sleep metrics improved significantly, showcasing the power of a personalised approach to health and performance. I’ve attached a video of his sleep metrics for you to see the transformation. This is not just a win for KJ, but also proof of how effective a well-structured sleep protocol can be when it’s customised to fit individual needs. It’s moments like these that reinforce the importance of evidence-based strategies in achieving peak performance and optimal health. If you’re looking to elevate your health and performance, remember that sleep is one of the foundational pillars. The right protocol can make all the difference. Thank you @Kj Rainey , for your dedication and for allowing me to share your success as a testament to the work we’re doing here. 💪

Awesome review and feedback from our client and my friend @Tyler Newman. Since leveraging our gold-standard health system for entrepreneurs, Tyler has elevated his health and performance to new heights. For those of you who are new here, we spent 7 years developing our 3-step system—a system that takes better care of you than you can yourself. Traditionally, health decisions were largely subjective, dictated by arbitrary dos and don'ts. Our approach prioritizes data-driven insights, enabling us to deliver a personalized health and performance optimization system to our clients. If you're ready to take control of your health and performance, DM us 'PEAK'.

It looks like Ultrahuman built a similar ring to Oura but includes an upsell with Metabolic analysis. It looks at your diet and gives you real-time feedback based on glucose biomarkers 👇 https://www.ultrahuman.com/m1/ Do you have any thoughts on this @Billy Harris - Did you have a chance to try it?