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Habit Challenge
Habit Challenge
The daily habit challenge WIN $50 EVERY MONTH
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Limiting Beliefs and Goal Setting
Limiting Beliefs and Goal Setting
Break through barriers, set goals, and make dreams happen! 🌟 Ready to smash those limiting beliefs holding you back? We've got you covered: 🧠 Mindset Mastery: Unleash your potential by rewiring your thinking and banishing self-doubt. 🎯 Goal Setting: Learn how to set goals that stick and create a roadmap to success. 🚀 Achievement Strategies: Discover actionable steps to turn your dreams into reality and make lasting changes.
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Fat Loss 101
Fat Loss 101
Video 1: How to set up your fat loss phase! Here is how to consistently lose weight each week without losing muscle mass and ultimately achieving your best physique. Step 1: How To Set Your Target Rate of Fat Loss Step 2: How To Set Up Your Macros Step 3: Meal Timing Step 4: What and When to Adjust Video 2: How to get lean and stay year lean year round. 3 tools to keep the weight off!
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Bulking 101
Bulking 101
Step 1: How to set your desired rate of weight gain. Step 2: Setting up your calories Step 3: How to set up your macros Step 4: Adjusting Output Step 5: Mini Cuts
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Offseason Basics
Unlock at Level 1
Offseason Basics
Offseason should be structured in such a way where we account for 3 phases: A push phase Fat loss phase Maintenance phase In this video, I walk you through each of 3 phases for a successful offseason.
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Bikini Program Design
Unlock at Level 3
Bikini Program Design
Step 1: Understanding the criteria Step 2: How to set up your training split Step 3: How to manage and adjust volume
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Classic Physique Program Design
Unlock at Level 3
Classic Physique Program Design
1. Mechanical Tension 2. Identifying Weak Points 3. Optimising Stimulus 3. Managing Fatigue 4. Program Design 5. Example Split 6. Volume progressions
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Your First Bikini Comp
Unlock at Level 2
Your First Bikini Comp
1. Introduction 2. The Bikini Criteria 3. Choosing Your Bikini 4. Nailing The Tan 5. Knowing the Lingo 6. Managing Peak Week 7. Shark Week 8. Supplements for Peak Week 9. Navigating Post Show 10. Body Image 11. Final Words The desire to step on stage, show off your uniqueness and the endless hours of work you have put into your physique can be a dream come true but it’s important to go into your first comp prepared of what to expect and all the highs and lows that come with competing.
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Introduction to Female PEDs
Unlock at Level 2
Introduction to Female PEDs
Here's what we cover... 1. Making the decision to use PEDs 2. Consideration and Risk 3. Hormonal key players 5. PEDs for females 6. Compounds to avoid 7. Risk Mitigation 8. Example Timeline
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Prep: What to do when fat loss stalls
Unlock at Level 3
Prep: What to do when fat loss stalls
Digging Deep in Prep Decision Making Tree Fat Loss Option 1: Calories Fat Loss Option 2: Output Fat Loss Option 3: Fat Loss Agents Training Adjustments Fatigue Management Option 1: Diet Break and Deload Fatigue Management Option 2: Refeed Summary
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Female Physiology + Performance Enhancement
Unlock for $200
Female Physiology + Performance Enhancement
Module 1: Female Physiology Module 2: Identifying/ Addressing HORMONAL CHAOS in Female Athletes Module 3: Non Androgenic Compounds Module 4: Androgenic Compounds
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Male PEDs 101
Unlock at Level 3
Male PEDs 101
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PEAK WEEK STRATEGIES
Unlock at Level 4
PEAK WEEK STRATEGIES
Carbohydrate Loading Fluid Intake Sodium Aldosterone What/ when to track 4 Peak Week Strategies Show Day Output Manipulations Supplements
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Eating Disorder Recovery
Unlock for $40
Eating Disorder Recovery
Missing Links: A survivors guide to Eating Disorder recovery
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