As thanksgiving, Xmas, and new years celebration approaches here is a tip/challenge that will get you going if you’re planning to compete next year. This is something I’ve done multiple times. Pretend you’re already prepping for a show and limit the consumption of holiday’s food. When I did it, I told myself “if I can say no to all these deliciousness, I can certainly remain on track while prepping”. Remember, is about doing work while others are not.

Since I’ve never been this pudgy, I’m thinking about going low carbs for about 10days- two weeks go lower my bf a bit faster.Thoughts?