I'll help you beat your back pain in as little as 12 weeks, without the temporary relief of painkillers and costly hands on therapy!
In my 20s, sneezing had me assuming the brace position due to my back pain π By 30 I went back to playing rugby π and lifting weights. Pilates helped me so much, I left my career to become an instructor πββοΈ
I've now helped 100s of people overcome their back pain and get back to doing the things they love.
Inside is exactly how I did thisπ
π» On demand access to sessions from 5 mins - 60 mins covering back pain, beginners, busy schedules, sports specific, occupations specific and more
π€Daily access to a coach who has actually suffered back pain
πA supportive community of people with similar struggles
π₯5 x Live weekly Zoom sessions accessible anywhere
βοΈFree onboarding call to build a plan for you
7οΈβ£ Day Zero Risk Free Trial
Join now and get immediate access to all of the above. PLUS:
π΅ Nutrition coaching
π΅ Lifestyle coaching
π΅ 121 access to me