Challenges
Current & Past Challenges Can Be Found Here.
Short, punchy daily activity to build solid movement habits
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Start Here
Just an outline of how to use Skool and unlock all of the sessions.
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Tutorials & Principles
This category covers the principles Pilates is based upon and provides a few tutorials of some of the fundamentals
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Beginner Course Sessions 1-2
The first 2 sessions of the beginner course. Following the same 6 exercises over a 6 or 12 week progressive course, to take you from complete beginner, to performing intermediate exercise levels, increased intensity and an understanding of the basics.
This set of exercises will help with general back pain, posture, core & full body strength.
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Unlock at Level 2
Beginner course Session 3 & 4
Continuation of the beginner course. Following the same 6 exercises over a 6 or 12 week progressive course, to take you from complete beginner, to performing intermediate exercise levels, increased intensity and an understanding of the basics.
This set of exercises will help with general back pain, posture, core & full body strength.
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Unlock at Level 3
Beginner Session 5 & 6
The finale sessions of the course, you'll have a good understanding of the basics now and can achieve some of the intermediate exercises!
I hope you feel the benefit - please let us know by posting your wins!
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Unlock at Level 2
Daily Maintenance Sessions
A mix of shorter beginner & intermediate sessions you can fit in to any schedule
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Unlock at Level 2
Live Zoom Recordings
In here you'll have the most recent live Zoom recording - it is mixed ability, but a knowledge of the basics would be recommended.
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