Here we goooo! 2 Days of 20 reps per day – Level 1 20 reps Simple Shoulder Bridge. Focus on controlled, slow, strong form! Click here for the level 1 demo See suggested stretches video for the specific stretches. Stick to a level, range of motion, and repetitions that are good for you - listen to your body. I’d love it if you could post your updates in the comments 👇 even just a "done" or ✅ – let us know how you are getting on! Shout with any questions at all! Russ

Hi people 👋 Important one - please read. We have 77 members in the community, but only around 15 who are doing stuff, and around 7 who are keeping really consistent and engaged in the community and sessions. "Doing something" is the only way to make a difference. Doing something consistently and progressively is hard, especially when life throws life stuff at you.💥 Feeling stuck? What are you doing about it consistently for 3 months or longer to make a difference? Let us know in the comments 👇 Some people don't know what to do, others do but can't motivate themselves and keep disciplined. I spoke to someone in the summer who just couldn't fit 3 hour long Pilates sessions in to a week, she thought that's what she HAD to do to get a result 🤯 so she was giving up 🥲 When we got on a call and discussed this, and looked at her schedule...We planned in 1 x 45 min session and 2 x 15/20 minute sessions in to her week, she got massive results and found it easy to commit to this. This can fit any schedule and circumstance. But you HAVE to take action. Doing nothing is a one way street DOWNHILL. Einstein is regularly credited with saying that "The definition of insanity is doing the same thing over and over again and expecting different results"....sorry mate, that's not quite right, some things take time....however, insanity is 👇 Doing NOTHING consistently and expecting a different result 😩 The engagement in the community opens up everything course wise, as does having an onboarding/support call with me. I have a limited number of calls free each week. Whatever the challenge, lets dive on a call and get down to what is holding you back. You're here for a reason, lets get to work. You can book your call here Can't wait to speak 😊

Thank you for joining our community. Welcome! Community is what this is. It's not all about me knowing everything and sharing it with you. It's about sharing ideas and experience, supporting each other, and working our way through tough times to feeling and moving better 🙌 I'd love to hear from you regularly through posts, comments and likes! Post your questions, your challenges, and your wins. Support each other with likes and comments 👍 Although the course is free, you unlock the next levels with engagement in the community. Or I'll unlock everything once you have had your onboarding call where we will make a plan for you, completely free 👉 (you can book this by clicking here). Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings, and daily maintenance sessions (pretty much everything) by achieving level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: 🔵 A little about who you are, where you're from, what you enjoy doing 🔵 What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you, or DM me. Head to Start Here in Classroom for all the info you need and to acknowledge the all important disclaimer. Let's get you moving and feeling better fast!