If there was only one piece of guidance I could give you, this would be it. Your presnce is the biggest flex. And the biggest key to presnce is feeling grounded, safe and trusting of yourself; feeling spacious. When you're operating in a prison of your edges, you have no range, and therefore no presnce. There are no bigger edges than feeling like you’re not enough or like you don’t trust yourself. When these stories are present in your body, it takes up most, if not all of your bandwidth. If it’s not immediately present for you, or activated, it’s running in the background. As a man that desires presence from himself, it’s vital that you go to you create space in your body and your nervous system, expanding your range, expanding your capacity to hold This practice will allow you to hold the space for the feminine energy in your life. The best way to create space in your body and to cultivate grounded, embodied presnce is through your breath. Your depth of your breath is what dictates your capacity; it’s a direct line between your balls and your heart. #transcndyouredges #range #presence