šÆ Are you confused about fitness?
šÆ Are you tired of being confused about fitness?
In the multiple years of coaching under my belt, I was hearing the same questions and concerns arise time and time again.
ā'Does fasted cardio really work?'
ā'Should I stop eating after 6pm?'
ā'How often should I train?'
I decided to put an end to it and filtered through multiple scientific literature to try and come up with concise, objective and well-rounded answers for optimising YOUR fitness journey.
You're paying for...
ā
In-gym exercise guidance and movement breakdowns
ā
Follow-along tutorials and classes
ā
Meal planning guides and sample meal plans
ā
Science-based, simplified answers to nuanced questions
ā
Supplement reviews and recommendations
ā
Hours of research and years of hands on experience
... with new videos and content every single month.
Sounds familiar? Almost like having a coach - but for the price of two coffees per month.