Should you do high reps with low weight, or low reps with a load of weight? Why am I making you do Bulgarian split squats with a wedge? There’s rationale behind everything in your programme - find out why and how!

Depending on your goals, your nutrition is pretty much the cornerstone of your life and performance. If someone is trying to peddle a certain food or style of eating as ‘the best’, then it’s most likely the opposite - there is no room for dogma here!

Remember - supplements are there to supplement your health and wellbeing by 5-10%, not to plug holes in your recovery, nutrition or exercise!

Apparently, peak health and performance cannot be acquired by simulating 'high altitude training' and smoking before your runs. Who could've known! From alcohol to fasting to systemic inflammation, it turns out three weekly hours in the gym is simply not enough. Read on!

Although I am always in favour of functionality, simplicity and convenience when it comes to my own food (so… slam potatoes and chicken thighs with roughly chopped veg into the oven and hope for the best), I’ve definitely had my binges and my cravings! There are ways to and cook which require less sacrifice in terms of weight and performance goals, it’s just about the amount of time and energy you’re willing to invest.

Being a woman - what a gift! Said no one ever. But in all seriousness, being a female does have its perks - although (generally speaking) a female may not be able to match a male’s one rep max for a given lift, women are endurance machines and tend to enjoy quicker aerobic recovery. Plus, have you ever met a man who enjoys training legs?

Yep, I have a lot of those. Industry secrets, hot takes on steroid use and my personal history of it… come for the science, stay for the rants!