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Weekly Challenge Winner is happening in 7 hours
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💎 WELCOME AND YOUR FIRST 3 STEPS 💎
(Take 1 min to read this entire post so you know how to get the most out of this community) First of all... So awesome that you found your way here to the #1 Health & Fitness Community for Everyday Heroes (First Responders, Military Personnel, Medical Professionals) who are ready to burn fat, build muscle, and increase their performance... so they can be fit for duty and fit for life... and do so while still having fun. In case we have never met you should probably know that over the past few years we have: 💪 Helped more than 600+ Everyday Heroes get fit for duty and for life 💪 Coached and trained 100's to passing their physical fitness tests and getting in the best shape of their lives. 💪 And today, we routinely help Everyday Heroes lose 10, 20, and 30 pounds of body fat while packing on lean athletic muscle mass. Our goal is to make this free community better than the last coaching program or personal trainer you bought. That means that we have some high standards and are building a community of people who actually engage, support, share, contribute and grow together. We regularly ... 1️⃣ Clear out members who are not active or engaged 2️⃣ Decline about 30% of people who request to join our community 3️⃣ Delete posts that are low value or quality So welcome to the community and thank you for being a contribution and participating. Your results are not going to come from watching our content... they are going to come from engaging, asking questions and TAKING ACTION!! Your First Action Steps: ✅ Step #1) FOLLOW STEFAN ON INSTAGRAM ✅ Step #2) INTRODUCE YOURSELF HERE ✅ Step #3) GO THROUGH THE EVERYDAY HERO PROTOCOL WELCOME TO THE HEALTH & FITNESS COMMUNITY FOR EVERYDAY HEREOS! We're pumped to serve you.
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💪 Welcome! Please Introduce Yourself
To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from and what do you do for work? #2 - What do you want to get out of being in this community? #3 - For fun what do you like to do? Bonus - Drop a photo of a gym selfie I'll go first... #1 - My name is Stefan Kunz, I'm the owner and founder of Pursuit Health & Performance. Over the last 3 years we have helped over 600+ Everyday Heroes (Police, Firefighters, Military Personnel, Medical Professionals, etc.) get fit for duty and for life. #2 - What I want out of this community is to be of the utmost service... I want to connect with new friends. I want to serve our existing clients and I want to help people become the best versions of themselves through mastering their minds and bodies. #3 - For fun... I mean... I do things like this. lol... my work is fun for me ... but when I am not working I love hanging with my family, going shooting, meeting up with my team, and sitting by the pool.
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New comment Jun 21
💪 Welcome! Please Introduce Yourself
Question
I seem to snack right before bed. Anyone else do this or have any opinion on how not to do that.
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WIN WIN WIN 🏆
Another week, another goal crushed! Shout out to everyone crushing their training and nutrition and seeing their body change day by day! - Christian: Officially down -15lbs in the last 4 months! - Kevin: Down -13lbs in the last 6 weeks! - Clint: Down -20lbs in the last 3 months! - Aaron: Down -25lbs in the last 3 months! - Ariella: Down -13lbs in her first 6 weeks! - RJ: Down -13lbs in his first 4 weeks! - Tyler: Down -6lbs in his first 8 weeks! - Jason: Down -5lbs in his first 2 weeks!
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WIN WIN WIN 🏆
Memorial Day 🇺🇸🫡
Happy memorial day! I hope all of you enjoy this long weekend with your family (for those of you who don't work) The freedom we have in America was bought and paid for with the blood of our brothers and sisters. My time in the military shaped who I am as a person and will forever be with me. I know there's a lot of people in this community who served and are currently serving in the military. My thoughts and prayers go out to all those that made the ultimate sacrifice and for our active military members to keep you guys safe!
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Memorial Day 🇺🇸🫡
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Helping Everyday Heroes Burn Fat, Build Muscle, & Increase Performance. Get Fit For Duty & Life!
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