2d ago in General discussion
First Aid Stress Tool (FAST)
"FAST can be used to help relieve symptoms associated with mind/body stress. The stressful events we face today are often subconsciously reminding us of old stressful events that have happened in our past, and this can cause a recurring stress pattern. This kind of stress pattern is called a conditioned response, and it often happens without any awareness on our part."
(PDF Handout Below)
Check it out! ✌️❤️🙏
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First Aid Stress Tool (FAST)
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