I am very pleased to announce I will be hosting the next fire pit chat with @Scott Wilson . Scott is a Sydney based weightlifter and circadian-informed trainer. He will be giving a short presentation followed by a Q&A. Don't miss this one, link in the Zoom room. In the meantime check out his new podcast, Scott Wilstrong Podcast, where he recently interviewed me, and features a tonne of free explanatory videos of correct technique of exercise movements.

We are fortunate to be joined by special guest Stuart McWilliam for tonight's Q&A. Stuart (AKA @blackbirdandbeast) is a regenerative farmer and expert in natural sequence farming & land contouring, he educates people on how subtle land shaping manoeuvres can radically improve water retention and therefore fertility of the land. Many of you will know Stuart from his outstanding presentation at REGENERATE Albury this year. We hope to see you tonight at 7pm (AEDT)!

You can watch the recording from last night's chat with @Stuart McWilliam HERE Stuart discussed his experience and knowledge in natural sequence farming, regenerative farming practices, and the benefits of supporting local farmers. Stuart also shared his unconventional lifestyle, health choices, and future plans, including creating an online book detailing their farming journey and buying a degraded farm. Lastly, Stuart discussed the challenges and rewards of direct-to-consumer businesses, particularly in the context of farming and butchery, and the importance of education and passion in regenerative farming. Stuart is a great bloke with a lot of insights to share, make sure you check this one out!

https://us06web.zoom.us/j/82435274918 (correct link)

Wow, that was an incredible conversation with Natalie West! Summary: Natalie, Simon and the team discussed the importance of mental and metabolic health, emphasizing the need for a holistic approach that considers biological, psychological, metabolic, environmental, and internal factors. They also highlighted the significance of self-awareness, self-love, and non-attachment in breaking negative patterns and creating a positive environment for personal growth. The conversation ended with a discussion on the importance of changing one's diet and environment for better mental and metabolic health, and the role of food in changing one's frequency. You can watch last night's Q&A with Natalie West HERE