My Thursday as a 12 year old boy

15/8-24 (Writing this the day after)

I woke up around at 06.40 and ate breakfast that this time was oatmeal with milk, chia seeds, raisins and honey on. Then I prepared everything for school before going to school. School finished at 13.40, but got home at around 13.55. I toke a snack that was a banana, a glass with oatmeal, chia seeds, milk and raisins, and some dates and almonds aside.

I chilled before heading to a extra technical training, that was around 50 minutes and when I was done, I saw some of my friends, warming up to theirs training, that is the same academy I have been talking to lately. And out of nothing, the trainer asked me if I wanted to join, and I of course said yes.

It was a good training session, we’re there was focus on physical and small sided. The training session was 1 hour and 25 minutes long.

After the training, I walked and talked with my friends before going home. And when I got home I told a nice cold shower, before dinner. Dinner was a big potato with pesto on, chops, and some nice salad aside.

Afterwards I did 15 minutes of foam rolling, before getting ready for sleeping, and then did 20 minutes of journaling and the swim Hof breathing exercise before sleeping.

I was happy and relaxed throughout the day, but also a bit tired and I know I should have done better in my habits.

Todays checklist: