Aug 12 in PTSD/Trauma Help
Affirmations
Here are a couple of affirmations for Trauma/PTSD. Affirmations can help create a positive mindset. If you have any questions, please feel free to ask.
Affirmations for Trauma/PTSD
"I am safe in this moment, and I have the strength to face my past."
Grounding yourself in the present can help you feel secure and empowered to work through your trauma
"My trauma does not define me; I am more than what happened to me."
This affirmation reinforces that your identity extends beyond your traumatic experiences
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Affirmations
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