Hi there. Thanks for excepting me here. I have ptsd and severe anxiety, struggle most days but still have a good attitude, x

Elder abuse by my foster daughter

Here are a couple of affirmations for Trauma/PTSD. Affirmations can help create a positive mindset. If you have any questions, please feel free to ask. Affirmations for Trauma/PTSD "I am safe in this moment, and I have the strength to face my past." Grounding yourself in the present can help you feel secure and empowered to work through your trauma "My trauma does not define me; I am more than what happened to me." This affirmation reinforces that your identity extends beyond your traumatic experiences

https://www.youtube.com/watch?v=eiB-ibIwJN4 12 min guided meditation to help ease Trauma Healing, and PTSD

Hi Thank you for approving my request to join this group. I got diagnosed with BPD about 11yrs ago and recently diagnosed with CPTSD in January this year.