Aug 12 in Depression Help
Affirmations
Here are a couple of affirmations that may help with depression. Affirmations can help to create a positive mindset. If you have any questions, please feel free to ask.
"I am not my depression; I am a person worthy of love and care."
Reminds you that depression is just one part of your experience, not your entire identity
"It's okay to ask for help, and I deserve support in my journey."
Encourages you to seek and accept help, reinforcing that you don't have to face this alone
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Affirmations
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