Idk why I still dream about my ex. He's engaged to be married on Thanksgiving. It just still hurts. I tell people I'm done thinking about it but I can't find that closure everybody talks about.

I’m struggling with major changes in my life and my mental health. I’m also struggling with being recently divorced from my best friend who I thought I would be with for the rest of our lives but that didn’t happen.

Hi everyone, thank you for accepting me to Rise above, have been dealing with trauma and depression for many years still am but on my road to recovery and still have some major things to take care of first but it's good to be connected to support groups

Here are a couple of affirmations that may help with depression. Affirmations can help to create a positive mindset. If you have any questions, please feel free to ask. "I am not my depression; I am a person worthy of love and care." Reminds you that depression is just one part of your experience, not your entire identity "It's okay to ask for help, and I deserve support in my journey." Encourages you to seek and accept help, reinforcing that you don't have to face this alone

https://www.youtube.com/watch?v=xRxT9cOKiM8 10 minute guided meditation to help ease depression