Aug 12 in Anxiety Help
Affirmations
Here are a couple of affirmations that may help you with anxiety. Affirmations can help you create a positive mindset. If you have any questions, please feel free to ask.
"I am in control of my thoughts, and I choose to focus on what brings me calm."
Reinforces your ability to shift your attention away from anxiety-provoking thoughts
"I trust myself to handle whatever comes my way."
Boosts confidence in your ability to manage challenges, reducing feelings of helplessness
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Affirmations
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