Hi I'm new here I was wondering if anyone has any suggestions for anxiety, I'm already on meds , some days arejust harder than others , thank you .Have a great day

Simple Box Breathing Technique to help ease Anxiety https://www.youtube.com/watch?v=tEmt1Znux58

Thanks for adding me ! I’m a long term anxiety sufferer

If you have ever heard of the term "Canon Event", you will definitely see what I mean when I say that this was my canon event. To keep it simple, a canon event is an event in one's life where in the matter of 1 day, your life changes drastically. For me, it was almost 2 years ago. I was in lake tahoe for some snowboarding with my buddies. On the drive back to the cabin (almost an hour away from the slopes) I hit a pothole and had a tire blow out. Now this wouldn't be much of an issue since I had a spare. However we lacked the proper tools to change out the tire and were left stranded on the side of the road in the dark of night, middle of nowhere, with no cell service. That is when my panic began to set in. Luckily after about 5 hours and the help of some locals, we got ahold of AAA to tow the car to a nearby tire shop. Unfortunately for me, the deep anxious panic feeling (like an elephant sitting on my chest) didn't go away for months... Until I got in touch with Dr. Michelle, she taught me everything I needed to know about how to overcome this anxiety I was feeling, including techniques like breathing methods and affirmations to calm the noise in my brain. And that is just a small bit of what she did to help. I am thankful for her guidance in my mental health journey and I encourage anyone who is seriously struggling to seek further coaching. Thank you Dr. Michelle! I am also a member of her premium group, "Rise Above! Premium." So if you are interested in a more in depth coaching program, Ill attach a link to this post so you can learn more and get started today. The group is for those who struggle with: Depression, Anxiety, Grief & Loss, PTSD, and Trauma. There you can find courses to help with any of those issues. https://www.skool.com/riseaboveanxiety/about

Here are a couple of affirmations that may help you with anxiety. Affirmations can help you create a positive mindset. If you have any questions, please feel free to ask. "I am in control of my thoughts, and I choose to focus on what brings me calm." Reinforces your ability to shift your attention away from anxiety-provoking thoughts "I trust myself to handle whatever comes my way." Boosts confidence in your ability to manage challenges, reducing feelings of helplessness