Box Breathing Technique · Rise Above! Mental Healing.

Rise Above! Mental Healing.

Dr. Michelle

Aug 9 in Anxiety Help

Box Breathing Technique

Simple Box Breathing Technique to help ease Anxiety

https://www.youtube.com/watch?v=tEmt1Znux58

3

2 comments

Rise Above! Mental Healing.

Rise Above! Mental Healing.

skool.com/rise-above-mental-healing-4735

Overcome depression, anxiety, grief, PTSD, or trauma. Access valuable resources, support, and expert guidance in a safe space for healing and growth.