23d ago (edited) in Daily workouts
🎥 Gym Tip: Romanian Deadlifts (RDLs) 🏋️♂️
If you're not adding Romanian Deadlifts (RDLs) into your routine, you're missing out on one of the best exercises for building stronger hamstrings, glutes, and lower back! 💪🔥
✅ Why RDLs?
- Targets hamstrings & glutes for a stronger posterior chain 🦵🍑
- Improves hip mobility & posture 🧍♂️
- Great for building strength that carries over to squats & deadlifts! 🏋️♀️
🔥 How to Perform Safely:
- Start with light weight – Focus on form first, not the weight.
- Feet shoulder-width apart – Maintain a strong, stable stance.
- Soft bend in your knees – Don't lock your knees, but keep them slightly bent.
- Hinge at the hips – Push your hips back while keeping a flat back. Avoid rounding your spine!
- Lower the barbell – Bring it down to just below your knees while feeling the stretch in your hamstrings.
- Engage your glutes – Drive through your hips to return to standing.
💡 Pro Tip: Keep the barbell close to your body for better control and to avoid straining your back.
Try them out in your next leg day for more power, strength, and flexibility! 🏋️♂️💯
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🎥 Gym Tip: Romanian Deadlifts (RDLs) 🏋️♂️
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