What workouts are you hitting (or did hit today?) Push day Hypertrophy for me today!

If you're not adding Romanian Deadlifts (RDLs) into your routine, you're missing out on one of the best exercises for building stronger hamstrings, glutes, and lower back! 💪🔥 ✅ Why RDLs? - Targets hamstrings & glutes for a stronger posterior chain 🦵🍑 - Improves hip mobility & posture 🧍‍♂️ - Great for building strength that carries over to squats & deadlifts! 🏋️‍♀️ 🔥 How to Perform Safely: 1. Start with light weight – Focus on form first, not the weight. 2. Feet shoulder-width apart – Maintain a strong, stable stance. 3. Soft bend in your knees – Don't lock your knees, but keep them slightly bent. 4. Hinge at the hips – Push your hips back while keeping a flat back. Avoid rounding your spine! 5. Lower the barbell – Bring it down to just below your knees while feeling the stretch in your hamstrings. 6. Engage your glutes – Drive through your hips to return to standing. 💡 Pro Tip: Keep the barbell close to your body for better control and to avoid straining your back. Try them out in your next leg day for more power, strength, and flexibility! 🏋️‍♂️💯

Log it! Push day for me!

Looking for a versatile exercise that works your entire upper body and core? Look no further than the pushup! 🙌 Whether you’re just starting out or a seasoned pro, pushups can be done virtually anywhere and adapted to fit any fitness level. 🔹 Beginner? Try knee pushups or incline pushups (use a sturdy chair or wall). 🔹 Ready for a challenge? Elevate your feet, add claps, or go for explosive plyo pushups. 🔹 Need more core work? Try a Spiderman or T-pushup to engage your core while working your upper body. Pushups target your chest, shoulders, triceps, and core, making them a total body workout without any equipment! Whether you’re at home, in the office, or traveling, pushups are a go-to exercise that fits into any routine. What’s your favorite pushup variation? Let us know below!👇

What workouts are you doing today? Let's cheer eachother on! Active recovery for me today!