Heavy challenge before the end of the year. Who has any fasting advices?

How many times a week do you guys hit the gym?

Tomorrow comes tomorrow, not now. Persistence to a man is what carbon is to steel.

Someone that could give advice on how to start train boxing as a beginner at home?

So ive been taking supplements like creatine and protein, it has been super helpful for my gym progress. Is there any other supplements that you guys can recommend?