Dessert today, a bowl of homemade ice cream! It was so tasty that I had to make a second batch just to make sure that I was not just lucky the first time 😁 4-5 frozen bananas 1 banana 3 medjoul dates 1/2 a small cacao fruit (pulp and seeds) Vitamix it and enjoy 🍨

I'm officially out of videos to watch. I think I will start over and take lots of notes while watching the videos a second time. How are yall doing watching the videos?

Shortly I'll add more pictures :) but the reason why I haven't been so active this past month is because I was hiking the beautiful swiss alps and of course, living on fruits, salads, some nuts and dates, yummy. So, what I wanted to share was that we (me, Kaity and Summer) had so much vitality, strength and will power. We felt strong and active. Going up and down, and everywhere even with summy at our backs. Fruit lifestyle is STRENGTH. Don't get confused thinking that 100% myth and lie which states the opposite. FRUIT is STRENGTH.

So today was my first day after watching the video on biorhythms and real vs fake hunger. I'm giving it a go! It's 1045am my time and all morning I've just been sipping water. Several times my tummy hurt, like it was trying to digest itself 😆, you know, what society has taught us means our body is hungry. But instead of eating, I would stop what I was doing and rest until the feeling went away. Trying to allow my body to use the energy instead for whatever was going on in my tummy. So now I just wait and hope I will recognize what real hunger looks like. Wish me luck!!!

Another sharing celebration!! One of my friends is also vegan and I told her I asked about how long the avocado stays in your blood stream. At dinner last night she stopped me to see if I had received a response yet. I had!! So I got to share with her whole table about how fats inhibit sugars from leaving your blood. And one of the ladies at the table was diabetic!! So I talked with her a bit more about it. Yay!!!!!