Pulling Strength(for beginners)
Unlock at Level 2
Pulling Strength(for beginners)
Complete this course before starting the muscle up courses
0%
Training Guide for the Muscle Up
Unlock at Level 2
Training Guide for the Muscle Up
Condition the strength needed for a muscle up
0%
Push Program for aesthetics
Unlock at Level 2
Push Program for aesthetics
Develop an aesthetic torso - chest, triceps, shoulders
0%
Muscle Up technical Guide
Unlock at Level 3
Muscle Up technical Guide
Learn the right technique to performing the muscle up smoothly
0%
Mastering balance
Unlock at Level 3
Mastering balance
Hold the handstand from scratch
0%
Defy gravity
Unlock at Level 3
Defy gravity
Complete this course before starting "zero to full planche"
0%
Master the Handstand Push Up
Unlock at Level 3
Master the Handstand Push Up
Condition the strength needed for the handstand push up
0%
Zero to Full Planche
Unlock at Level 4
Zero to Full Planche
Learn to fly
0%
Unlock the Front Lever
Unlock at Level 4
Unlock the Front Lever
Mastering the muscle up is recommended before you start on this course
0%
1-11 of 11