Guys what are you struggling the most with right now in terms of self improvement, confidence, dating etc...? I don't know if this is something you guys also struggle with, but man, right now I really have to get my dating game right, took too many friendzones and Ls in the last period

You’ve started building outer confidence by talking to people, but now it’s time to focus on your inner voice. The way you talk to yourself directly affects your confidence. // Why Self-Talk Matters Your thoughts shape how you act and feel. If you constantly tell yourself you’re not good enough, it will reflect in your behavior. Positive self-talk can help you change that. How to Flip Negative Thoughts♾️ 1. Catch Negative Thoughts – Be aware of moments when you think, "I can't do this" or "I’m not good enough." 2. Ask Yourself – "Is this thought helping or hurting me?" 3. Flip It – Change it into something positive like, "I’m getting better" or "I can figure this out." Take Action✊ Over the next few days, monitor your self-talk and practice flipping negative thoughts. Pay attention to how this shift impacts your confidence and mood. You’ll learn: - Why self-talk matters – Your thoughts control how you show up in life. - Flipping negative thoughts – Simple ways to turn self-doubt into self-belief. - Building positive inner dialogue – Become your biggest supporter. // Comment below: - What negative thoughts did you catch? - How did flipping them change your mindset? - Are you feeling more confident? This is all about progress, not perfection. Keep practicing, and share your reflections below! 💪 // 🔥 Pro Tip: Pair positive self-talk with confident body language for an extra boost! Let’s crush this challenge together. 🚀

Let’s start the debate! I like doing more of a calisthenics but I do both.

I see myself, financially independent, improving on a daily basis, even more fitter, having at least blue belt, traveling all around the world and giving all the experience on socials to inspire others and teach them on how I achieved it. PS: I hope I won't be bald in 5 years

As I was telling many people my story, I wasn’t always in this state of confidence in many things I do. There have been many downfalls that I want to share with you today. It all started in my teenage years. I never wanted to improve myself; I didn’t want to study, I didn’t want to do anything—I was only a taker, never a provider. One day, life took its turn. I was playing football at the time, and I was a goalkeeper. Suddenly, opponent 1 centered the ball to opponent 2. The ball was going in a way where both the opponent and I had to jump to get the ball. So we did, and we bumped into each other in a way that caused me to land badly on my right leg. I couldn’t stand up. My teammate had to carry me off the pitch. It was brutal for me. In the next 6 months, I had to undergo surgery. That’s when the worst feelings hit. I had a tough time getting over that period. I didn’t know what sleep was because of the constant pain in my leg. I didn’t have many opportunities to go outside and socialize with others, which would have helped my mental health. I thought my life was over at that point, and that there was no going back. I blamed everyone and everything around me, which was my biggest mistake. The only person I had to blame was myself... After quite some time and a few breakdowns later, I realized that I was responsible for that injury. If I had been fit, it might not have happened. So, I took action for the first time in my life. I started going to the gym, and I had so much time back then. I went on YouTube to seek answers on how to work out, what to eat, and what habits to develop to get my dream physique. I had to build a new identity because I hated the old one. Yes, it was hard at the start, but I knew it would be harder to live with the regret of not starting at all. And I actually started enjoying the journey. Seeing myself improve while everyone else stayed in the same place—how sad! But it was their life. Each day, my confidence rose. After two years of consistent work, I fell blindly in love with many women, but I didn’t have any game. It all ended in pieces. I was shattered again and felt like I was never going to be loved—ever. That was a nightmare for me. Biologically, humans stayed in groups for survival. Being kicked out of the group back then meant a much lower chance of survival. This feeling still exists today, even though we don't have this many life threats out there than it was back than.