1. Invests in himself – Physically, mentally, and financially. 2. Sets boundaries – Values his time and energy. 3. Leads with confidence – Makes decisions without fear of judgment. 4. Communicates well – Charismatic, clear, and respectful. 5. Stays disciplined – Consistent with goals and routines. 6. Prioritizes growth – Always learning and improving. Simple, effective, unstoppable. PS - Crush your day

Do you have a close friend, relationship, basically someone who really matters to you ? If the answer is YES and you want to get better than start to share it with them. Basically getting better together. For example: I have a woman that I share my album in photos with and we share there all the food we eat along the day. What that does is that it makes me more accountable for what I eat and the same way it goes for her. So we are becoming better, more disciplined and happier about progress. PS - Let me know what questions are bothering you that you want me to answer about relationships, physical appearance or self improvement.

1. Be Present: Put your phone away and give your full attention. High-value men make others feel important by staying engaged. 1. Ask Open-Ended Questions: Replace "yes" or "no" questions with ones that invite detailed answers. For example, ask, "What’s been the highlight of your day?" 1. Practice Active Listening: Nod, maintain eye contact, and occasionally paraphrase what the other person says to show you’re tuned in. Example: "So you’re saying you’ve been focusing on fitness lately—what’s your routine like?" 1. Give Genuine Compliments: Highlight something specific about them, like their energy, style, or insight. Example: "I admire how you explained that—it’s really clear and confident." 1. Mirror Their Energy: Match their tone and enthusiasm subtly to create a sense of connection. If they’re calm, stay calm; if they’re animated, match that vibe. 1. Embrace Pauses: Don’t rush to fill silences—they’re natural and show you’re thoughtful. High-value men are comfortable with pauses. 1. End on a Positive Note: Leave them with something uplifting or memorable. Example: "I enjoyed talking to you. You’ve got a unique perspective—I’d love to continue this sometime!"

10 is the bare minimum do 100 instead. 100 reach outs. 100 minutes of content for the people. 100 phone calls to introduce your business and many more. And only than you will find success

Imagine that when you finished a test and after you will notice that you thinking about the side effects of failing the exam and then you started to worry an about that . thinking about either side is good but when the limit is reached , it is not good for us .Overthinking may sound simple but it's very malevolent. overthinking will kill happiness , it makes us be in constant state of worrying and distressed , Think about it we are worrying for things that hasn't happened yet , we don't know what the future holds for us , remember overthinking only kills present peace not your future problem , Everything has it's own reason to happen , perform your duty and detach from it's fruit so that you won't worry about the result and you will start to enjoy the process , one way to overcome overthinking is that to control our minds because the one who has the control over mind can conquer anything , you can control your mind through meditation, workouts, yoga, and other physical activity .What you guys think share your thoughts ( and if my English is bad sorry for that i will try to improve 😅)