Task: Reflect on your journey over the past 14 days and write down 3 goals to keep growing. Example: “1) Keep up my posture and eye contact, 2) Approach someone new every week, 3) Stick to my values daily.” Reminder: Becoming a confident man is a lifelong journey. These 14 days were your start—keep it up, and remember that small steps lead to big results. PS - Share you Wins. What have you learned, get excited for, felt most anxious about, etc.

Task: Write down the kind of man you want to become. Example: “I am a confident, calm, and disciplined man. I keep my word, take care of myself, and make people feel respected.” Mindset Shift: This is your end goal. Keep this image in mind every day as you take steps toward becoming him.

Task: Give one genuine compliment to someone. Example: If someone has a nice jacket, say, “Hey, that’s a great jacket.” Keep it simple. Reminder: Confidence is also about kindness. Compliments make others feel good and make you feel more outgoing.

Task: Write down 3 values that matter most to you and commit to them. Example: “Honesty, discipline, and respect.” Stick to them in all interactions. Reminder: Values are your core. Make decisions today that align with these, and you’ll feel stronger and more secure.

Task: Say “hello” to three strangers today. Example: Greet someone in line, say “good morning” to a neighbor, or ask a coworker how their day is going. Reminder: Approaching others shows comfort and confidence. Combined with your eye contact and posture, this is a powerful step.