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Just celebrated my 21st birthday for the 36th time. The goal for this year is to push the normal ruck distance from 5 to 7 miles
馃
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Erik Brewer
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馃コ馃巶馃コ
Shuffle & Sculpt
skool.com/shufflesculpt
Sculpt your dance, body and spirit with shuffle specific strength training, mobility, footwork based cardio and mental wellness strategies.
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