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Kick off call recording
Recording of the kick off call I did solo on Friday because no one showed up. LOL I still created a video explaining more details about the challenge and shared my screen so you can know exactly what to expect and how to navigate this platform. :p
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New comment Jul 2
Kick off call recording
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30 Day Summer Shred Challenge Instructions
This challenge will consist of 10-20 minute workouts 5 days a week. Each workout is different. - 3 at home strength training workouts - 2 footwork/dance based cardio You will also get: - My mobility routine - Nutrition guidance - Weekly check ins The workouts are pre-recorded so you can do them at your convenience. For this challenge you will need: -Yoga mat or soft surface to lay on -Weight of any kind (im using kettlebells) -Resistance band -Loop resistance band (optional) The challenge is now $22 to join, we are starting Monday, July 1st. Please send me a message if you are interested. Payment can be made through Zelle: 813-297-5233 Cashapp: $sunkissedtori Paypal: sunkissedtori@gmail.com Once payment is received I will grant you access to the challenge which you will find in the "classroom" tab. Please allow at least 12 hours (most likely less) for access. I am doing this manually! *** this does not apply if you already have access. donations are appreciated :) Comment "me" if you are excited to get started!
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New comment Jul 21
30 Day Summer Shred Challenge Instructions
Merry Thickmas Challenge
Ti's the season to get THICCC with workouts designed to help you build lean muscle and perk up your peach. We are going into the holiday seasons looking and feeling hot and confident. This is an interactive challenge where I will be here to support you throughout the way. Summer bodies are made in the winter so let's get to werrrkkk! 😎🎄🍑 Bonus: Shuffling and maybe some twerking 🙊 Pre Sale $22 Prices will go up Saturday Dec 30 The challenge is in the classroom tab. :) DM if you have any questions
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Guess who's back, back again..? 😎
Hello friends, I am back as promised and just in time for our annual December Fitness Challenge! We are going to end this year strong, happy and THICCC with an all new Very Merry Thickmas Challenge. Start Date: December 9th Where: Right here in our Shuffle Sculpt Skool Who: Those looking to grow lean muscle, perk up the booty and go to their holiday parties looking/feeling hot and confident. 😉 Invite your friends and let's get ready to put in some werkkk. 🎅🍑
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Important Update
Hello my friends, Thank you again for supporting Shuffle & Sculpt. :) I will be pausing this group until I am ready to host the next challenge. I would like to run one more before the year ends. I will give you guys advanced notice when that time comes. :) Until then I am offering 1-on-1 shuffle lessons and online personal training. If you've never done it you're probably wondering how it works. Online Personal Training is the best way to get the most of your time and money. Here's how: You receive custom workouts in my app with video demonstration. These workouts are carefully designed to match your fitness level, goals and medical history. You also receive nutrition guidance based on your goals. Each week we have check in calls to keep you accountable. :) It's that simple and more affordable than paying for PT sessions at a gym. If you would like more information please send me an email at shufflesculpt@gmail.com or text 656-238-6093
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Shuffle & Sculpt
skool.com/shufflesculpt
Sculpt your dance, body and spirit with shuffle specific strength training, mobility, footwork based cardio and mental wellness strategies.
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