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Oct 2 in
Download the Skool App for the best experience
Get the iOS App here. Get the Android App here. Start the STACK Fitness Games by: 1-Creating a note and name it " STACK Fitness Games - October 2024" in your phone. This will be your progress tracker. 🚀 2-Documenting your weight on Day 1 - you will document your progress and check in on Saturdays with the group. (See "check-in" post for check-in instructions) Take front, back and side pics (shirtless for dudes and sports bra for the ladies) and put it at the top of the note - you don't need to share pics with the group, but you are welcome to on check in days if you're comfortable. This group is a safe space for physical and mental growth. ✌🏼 🚨 *Appropriate pics only. Be respectful. Members will be banned for life from The STACK Community for inappropriate behavior.
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1d ago in
Suppliments
Hey all. Does anyone have any recommendations on pre workout and/or creatine and post workout supplements?
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6d ago in
OCTOBER 2024 WINNER
The first ever winner of the Stack Fitness Games is.... (added empty lines for drama :) Rena Johnson! Way to go Rena... 🙌🏽 Send me your receipt or proof of gym membership payment and someone from my team will send over a Venmo. Congrats on being active in the community and inspiring others along the way. We're lucky to have you in our community. Alone we are strong. Together we are unbeatable. Details on how to win the next SFG is coming later today. 💪🏽 Drop a comment here to congratulate her.
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New comment 6d ago
6d ago in
It’s here. My simplified fitness routine.
You asked for it. Now download the PDF. ⚡️ I will be creating in-depth videos on what I’m doing each day of the week. Once it’s done, I will drop it into the classroom section. This is the exact routine that transformed my physique, eliminated a ton of stress and confusion and how to actually get results in the gym. The biggest secret all of this is that every day I’m just doing 3 things: 1) exhausting the targeted muscle group, 2) maintaining an eight hour a night, sleep schedule, and 3) hitting my daily protein. Do this consistently through November and December and I promise you your body will absolutely transform. 🔥
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6d ago in
New girl
Hey all! I’m new here and just getting back into the gym. Can’t wait to see everyone reach their fitness goals. Today is a short gym day for me so I’m doing 20 min on the stair stepper.
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New comment 6d ago
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