Daily Activity: 23 Oct + some · STACK & Become Unequal

Daily Activity: 23 Oct + some

“You don't have to be an expert. No one is expecting you to be an expert. All you need to do is show up and be you.” - Ruth Soukup, motivational author

Happy Wednesday! Excited for a short work week - Nevada Day on Friday and I’m looking forward to a day off.

I’ve missed a few journaling days but kept up with hitting my 15k step goal for the most part. I get at least 10K, and so far 2 lift days - a full body circuit and a leg day - plus 2 runs with Sunny. I have a 10K trail run in Nov to prep for so these easy week day runs help for my longer trail runs on the weekends. Plus Sunny is a great runner and keeps me going. Love that pup!!

Continually prioritizing protein and sleep right now.

What are protein rich snacks you eat other than protein shakes that are tasty too?! 😋

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