https://open.spotify.com/episode/1gaa5mOEUdQgl3EgoYIXPJ?si=A6NfEFa_Rcih5IMsOBu0Mw

Back up to 194 yesterday. On a mission to lose 20lbs. LFG!! I’m 14 weeks post shoulder surgery this week. Prior to shoulder surgery I was 175

Ready to launch this community in the coming days... Video content coming soon

This spring started off with a bang. I was in a great flow, and tackled a lot of personal and professional challenges. I sometimes have a tendency to spread myself too thin when life is going great, and don't provide the cushion to absorb the impacts when "life doesn't go the way I want it to." The book STOP was a not so subtle reminder to get back to simplicity, that less is more, and that I have to put on my oxygen mask first. I'm looking forward to a great summer.