15d ago in General discussion
Losing Weight
Hey!
I am 179cm and 97kg and my goal is to get on 80kg
I’m asking for advice, because it is hard for me to lose weight. I’m literally trying everything.
I am on a calorie deficit of 1700kcal (debating on lowering it but thats doesn’t seem responsible), working 5 days a week 40 hours of high intensity labor, working hard 4-5 times a week in the gym.
But still…. I know it is a marathon not a race but barely nothing is happening.
Therefore i am asking on advice. Maybe someone has advice, tips or had the same experience.
Really hoping i could achieve my goal :)
Thanks in advance !
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Losing Weight
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