Jul '23 in Introducing myself!
Are there anyone in the group who runs with a run/walk interval?
Hello, I'm Pam, I have been running for 9 years and didn't start until I was 50. I developed a breathing issue due to a virus and now run with walk intervals. Does anyone else in the group run this way? Also, how would you conduct the run test for your heart rate running this way?
Thanks,
Pam
2
4 comments
Are there anyone in the group who runs with a run/walk interval?
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Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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