Mar 28 (edited) in General discussion
(Start here) Welcome to The Shape Up Academy
Steve here, I am delighted to have you onboard and very happy to see that you are ready to finally lose the weight & transform for good?
The Shape Up Academy will transform your body & life by starting with your mindset. Getting to the root cause of why your not in the best shape of your life and staying that way in just 12 weeks.
--------------------------------------------------------------------------------
Below is a short summary of what's ahead and how to get started.
* Every 14 days you will unlock a new habit focused training.
*You weigh in every Monday morning when you wake. Put this in as a recurring reminder in your phone now, its a great habit to build. More on this later.
*Live Support & Mindset training calls- Thursdays at 6pm. You can join your support & mindset training here https://meet.google.com/fnr-boiv-eii Check your calendar in this app and stick it in your reccuring reminders on your mobile. If you can't make the call. (THESE ARE REALLY IMPORTANT FOR YOUR SUCCESS ON THE PROGRAM). You can rewatch it, as a recording will be posted in the community feed. BUT it will only be available until Sunday night so you have 3 days to watch it each week so no procrastinating. If you miss it that's on you.
- Bonus: You can earn points on the leader board, the more you post proof of you taking action on your goals in the community the more you get. You can post daily photos of what your doing to be better and you will unlock levels on the leader board.
- Post photos of you on your walk, or eating better meals. If you post on social media too tag me @TheShapeUpAcademy.
Go from Rookie to Olympian. This makes it fun and competitive. Don't be last and miss out on results and prizes.
>>Start by watching your overview video by clicking here >> https://www.skool.com/the-bodytransformation-games/classroom/5e21768f?md=e6c13d8bcf6742b9b2f22db9f9fd3b2f <<
That will give you more detail on what to do. Most questions will be answered in the the classroom, by video or text.
But feel free to ask questions by commenting below this post if you are still stuck after watching the video in the classroom. This is where all questions throughout the 12 weeks should go. If its a private matter you can DM privately of course.
Lets begin!💪
4
0 comments
(Start here) Welcome to The Shape Up Academy
skool.com/the-bodytransformation-games
We are transforming bodies & lives by starting with your mindset. Getting to the root cause of why your not in the best shape of your life. Lets go.
powered by