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Apr 19
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When's the Last Time You were Asked, How You're Doing & You Said...
When was the last time you really took a minute for yourself? To FEEL better? To ACT better? When was the last time you were feeling confused about the next step to take? When was the last time you were struggling with food or body image, or had style questions? When's the last time someone asked you how you were doing and you said "fine," but didn't mean it? Who do you have in your life that can guide you through all this? Well, I am here, and I bring you The FINE Life to do just that. I am Nicole, a certified health coach, mama of 3, published author, ordained minister adventurer ... I have lived a lot. And now I'm here for you. To share real-life experiences, give you some real tools, AND practical exercises so that you can live with grace and a little ease. I'm excited to have you along for the ride and I'm thrilled to bring some wisdom and value to Your FINE Life.
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Apr 25
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THRIVE, baby!
What does it mean to, thrive? It's really very personal. Is it peace of mind and you doing work that you feel passionate about? Is it that you get to travel and adventure regularly? Does it mean that your bills are paid and and you get to spend time with good friends and family whenever you like? What does it mean to you? Take a moment. Journal it out. it is one more way to get to know thyself, understand yourself, and this grants you the ability to set the goals that you want to accomplish and get there and THRIVE. ~ Nicole 💋
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Apr 21
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Indulge in Self-Care, Joy & Empowerment 💖
Think of indulgence as an essential aspect of self-care and well-being. By embracing indulgence with grace, manners, and self-respect, we can nurture our souls, replenish our spirits, and live life to the fullest. So go ahead, Babes, indulge in the beauty of life and cherish every precious moment. You are out there doing your best, so you deserve it! Reflect on all the amazing things you've accomplished over the past week. Consider all the people you've served in a positive way and allow yourself a personal reward. Make it a tradition with your BFFs; turn it into a party. Indulge together in positive vibes. Leave the alcohol out and make it an empowering and valuable event. Take the time to support and celebrate those beauties around you and celebrate yourself. We can't keep going at full speed in all aspects of our lives without stopping from time-to-time to create a Sensational moment. It's the fuel that will turbocharge you to the next level of your LIFE! Perhaps it's a quiet massage or facial, or maybe it's a pedicure and lunch with the special ladies in your life. Please, ladies, have awareness and grace in this indulgence. There can be a fine line between indulgence and gluttony, between classy and tacky. Be self-aware. 🌸💖
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Apr 21
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Self-Reflection Friday... Pause ~ Reflect ~ Grow
Hey beautiful Babes! Embrace the Adventure & Celebrate the Growth Happy Reflection Friday. Take a few minutes to reflect on the week past. Give yourself props for the wins you've accomplished over the past days & give yourself permission to relax & have some fun over the weekend. Make good choices & be refreshed & ready to hit the ground running at the start of the new week, being aware of what areas of your life may need a little extra attention. Don’t forget, self-care, grounding/quiet moments, gratitude every day & some good connection with good people who feed your soul. What you eat will determine how you feel & what you give is what you’ll get. The stories you tell is the life you live. Ciao, Babes 💋✨ ~ Nicole
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Let's go Beautiful Babes! It's time to live ~ The FINE Life ~ Fulfilled, Inspired, Nourished & Empowered. Join the Movement!
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