What does everyone do in the morning to set themselves up for the day? The best mornings I have include the following. 1. No phone hours before prior night of sleep π€ 2. Early wake up time (5am-6am) β° 3. 2:00 Cold Plunge @40-45 Degrees Fahrenheit π§ 4. Coffee Atleast 90 minutes after waking up βοΈ 5. No phone for first few hours of morning! π± β 6. Journal / read Bible while drinking coffee π 7. 10 min walk after reading πΆπΌββοΈ Whatβs the secret for you?