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Morning Routine
What does everyone do in the morning to set themselves up for the day? The best mornings I have include the following. 1. No phone hours before prior night of sleep πŸ’€ 2. Early wake up time (5am-6am) ⏰ 3. 2:00 Cold Plunge @40-45 Degrees Fahrenheit πŸ’§ 4. Coffee Atleast 90 minutes after waking up β˜•οΈ 5. No phone for first few hours of morning! πŸ“± ❌ 6. Journal / read Bible while drinking coffee πŸ“– 7. 10 min walk after reading πŸšΆπŸΌβ€β™‚οΈ What’s the secret for you?
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New comment Aug 22
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The Good Fight
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