Dec '23 (edited) in Discussion Topics
Outdoor Workouts
Something I started about 5 years ago, was making an outdoor workout mandatary on a daily basis (no matter what the weather is). Actually wish I would have started this sooner. Even here in the Midwest when the winter comes, I will layer up and get outside. The exercises varies depending on conditions The physical benefits are one thing, but the mental and health components are another. Having clarity to visualize and think outside is different than being inside (at least for me). Not to mention I have not been sick with the seasonal issues others get since I started this. I don’t think this is a “coincidence” either. When the aquarium seems to shrink and retreat, I hear people say something along the lines of “gym is packed today because of the snow storm”, I smile. I know that most will seek comfort over being uncomfortable. Do any of you have any outside “rituals” you do? Always looking to grow and get some new ideas. 💡
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Outdoor Workouts
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