2d ago in Fitness & Training Tips
Are Ready To Lock In? Try This Diet
People like to ask themselves " What would happen if I locked in for the next 30 days, 60 days", or whatever arbitrary timeframe they think of.
Instead, I tell you to ask yourself what would happen if you DON'T? If the answer scares you, it's time to LOCK-IN!
I believe 75 Hard is more than a diet. It's a LIFE transformer. It's simple. It's straight forward. It's doable. Are you up for the discomfort it takes to change?
The 75 Hard Diet is part of the 75 Hard Challenge, a mental and physical toughness program created by Andy Frisella. While the program involves several tasks, the diet portion has no specific set of guidelines but follows these basic principles:
75 Hard Diet Rules:
- Choose a Diet and Stick to It.
- No Cheat Meals.
- No Alcohol.
- Drink 1 Gallon of Water Per Day.
- Perform two 45-minute workouts per day. No matter the weather!
- Read 10 pages of a non-fiction book daily.
- Take a progress picture daily.
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Are Ready To Lock In? Try This Diet
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