Sunday Newspaper !! Read alllll about it!
WELCOME TO DECEMBER FIT FAM!!!
THIS WEEK 12/2-12/8) : We’re finishing up our November challenge on the 4th!
To celebrate, we’ll be doing a CO-ED full body workout this SATURDAY DEC. 7th from 10-11:30am. 🏋🏼‍♀️🏋🏼‼️‼️
Please bring your favorite protein dish or side to enjoy after! We’ll have a sign up sheet up front, so we don’t have doubles.🍴We want to try your creations! 😋
WEEK OF 12/9-12/15 :
Starting the 13th we’ll be starting 12 DAYS OF CHRISTMAS!!!!!!
From the 13th to the 24th, we’ll be giving away a gift everyday for those rocking their GREEN 💚and/or RED❤️ Christmas attire! Show up and SHOW OUT Troy City!!!!!
WEEK OF 12/16-12/21 :
Continuing our 12 days of Christmas !!🎄
SATURDAY DEC. 21st is our CHAOS CLASS !!!! We’ll be outdoor fighting the cold 🥶 You should be used to it with your cold showers! TIME : 2PM ⏰
We’ll have a sign up sheet at the front desk, we only have 30 spots, so get your name on there!!!!!
WEEK OF 12/22-12/28 :
Last day of 12 days of Christmas is the 24th ❤️💚and we are CLOSED the 25th🎄! Enjoy time off with family and friends! Happy Holidays Fam!
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2 comments
Morgan DeDobbeleer
5
Sunday Newspaper !! Read alllll about it!
Troy City Fitness
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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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