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Aug 23 in
Istanbul Hotel Back Workout
Landed in Istanbul, Turkey with a 6hr time difference from NYC. Best way to get over jet lag is a good workout. Give this routine a try.
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Aug 18 in
Do you have good mobility?
If you make noise when you get out of and I to chairs I think you need to make some improvements. Try these.
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New comment Aug 23
Jul 6 in
If you want to see consistent results. Do this!
https://youtube.com/shorts/YTODJFbXo2k?si=_FeXAxHU-kNtYNmA
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