Video #1 Intro to Acro Yoga with Karen Elaine
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Video #1 Intro to Acro Yoga with Karen Elaine
WELCOME Acroyoginis and Acroyogis to video #1 of this 12-video series! Thank you for joining me as I guide you on a full body transformation through the skills used for Acro Yoga. This video gives you a private session with me as we work on individual conditioning of the wrists and shoulders. Please be mindful of your body! If you feel pain, tightness, any discomfort, you are to release that pose and rest. Having a daily practice is key to developing strength and flexibility.
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Video #2 Intro to Acro Yoga with Karen Elaine
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Video #2 Intro to Acro Yoga with Karen Elaine
Second video in the series focuses on general strength and flexibility on the Yoga mat.
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