Sep 4 in General discussion
I help men & women get stronger & more flexible without injury.
My personal experience with Yoga is one of much needed rehabilitation.
After a series of serious falls off my bike while triathalon training and two knee surgeries, I found myself not wanting to get in my usual daily workout.
The most important element of my recovery was access to individualized training- private lessons.
I am so excited about the miracle healing properties of Yoga and want to share with people who are in need of a physical reboot. But having the financial resources to take advantage of specialized training is not available to everyone. Reaching a broader audience in this case requires online and/or text book training.
The goal in each of my Yoga books to date focuses on delivering exercises that gradually introduce the student to new movements.
To fully embrace the concept of Yoga being a "Daily Practice" is the key to developing strength and ease in everything we participate in throughout the day.
The challenge for every author writing about their passion is keeping things simple at the beginning. Any given specialty subject can be absorbed by a larger audience if the author starts by explaining the fundamentals in easy to digest segments, and gradually focusing on more complex concepts as the reader's understanding of the material expands.
My favorite quote by Albert Einstein is that "a person who cannot explain a complex idea in simple terms does not understand the idea."
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I help men & women get stronger & more flexible without injury.
