I’m getting super excited and ready to go all in on the detox. When combining liver flush with FMD, on what day do we do the liver flush - after the 5 days of FMD or during? Also, when looping, how much additional water do you tend to drink? Do you drink hot/spicy water as well as all of the urine or warm pee replaces the hot water? My body flushes it out very fast.

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lmk... In the comments... add your what, why or anchor...

Kitchari with avocado and a rice cake with ghee and seasoning.

@Flora Sanchez I heard you bring this up on Lynne's call. But I didn't hear an actual question. Can you post that? I have some info: Probiotic Choices: While fermented foods are beneficial for gut health, their high histamine content makes them unsuitable for histamine-sensitive individuals. Instead, choose specific probiotic strains that have low histamine-producing potential, such as Lactobacillus rhamnosus and Bifidobacterium infantis. A liver cleanse may be the most effective approach to overcome it all together. If a person is pitta dosha, lower percentages of fermented or cultured foods is key. Like only 5% compared to 15% of diet and tuning inward to notice when the body needs to skip fermented a day or two. It takes a bit more creative effort to incorporate microbiome foods while balancing an imbalance.