During the 5 days of preparation for the liver flush, is it recommended to avoid putting oil on the skin due to it being absorbed into the tissues and still adding to the liver load to process it? What are the best foods to eat during these 5 days? Broths, salads, green juices, kitchari without ghee? I heard that it’s best not to do a water/pee fast leading up to the flush. Can someone explain the reason? @Cate Stillman @Club Thrive Global @Brenda Green

@Flora Sanchez I heard you bring this up on Lynne's call. But I didn't hear an actual question. Can you post that? I have some info: Probiotic Choices: While fermented foods are beneficial for gut health, their high histamine content makes them unsuitable for histamine-sensitive individuals. Instead, choose specific probiotic strains that have low histamine-producing potential, such as Lactobacillus rhamnosus and Bifidobacterium infantis. A liver cleanse may be the most effective approach to overcome it all together. If a person is pitta dosha, lower percentages of fermented or cultured foods is key. Like only 5% compared to 15% of diet and tuning inward to notice when the body needs to skip fermented a day or two. It takes a bit more creative effort to incorporate microbiome foods while balancing an imbalance.

This is my second liver cleanse and I am happy with the results.

I enjoyed everyone that attended the live calls and those that respond and post here in our community. All of you support us as mentors just as much as we like to be here for you. I loved our PowerHour week, that was really cool to experience. My liver cleanse went extremely well, well timed and a lot of stones did come out. Insight from this time around - the food cravings near and after flushing are not real ones, they are visuals of foods that are attached to strong memories. Those are symbolic for or offer a message about what you are releasing this time. I say that because, I didn't initially eat what I craved, I did a few days later. Any of them I tried, I didn't like the taste, it was too heavy. I went back to eating light. That is what gave me the opportunity to understand this part of the liver cleansing. I love the spiritual time after the "channels" in the body are clear. Those Divine downloads of information are clear and very useful. It is the part I look forward to each time. Each time I extended my higher vibrational time to accomplish what isn't possible on a regular day. I highly encourage anyone new to give it a try. I was uneasy about it at first till one day Cate said, just do it! I did, only a few days, but I had a tremendous benefit even from that. I feel you can potentially add years to your life by doing this cleanse. It is really amazing. So glad I am back on track. I am eating plenty of microbiome foods. I am taking a probiotic for a while after doing this too. I added 4 capsules into my last colon flush this morning. Because of @Megan Macdonald I highly value this process with urine therapy and how much easier it is on my body in doing so. I feel I recovered quickly following the flushing. I again, took notes each day and did some reflections as well.

Hi, Is there a directory of Cate's graduates. I would love to see a wellness pro practitioner in the Palm Springs area. Thank you